Read through to find a great and easy Japanese hot pot recipe to keep your families immune system running at full speed and your child's belly full this fall.
Not sure what to make for dinner? Do you need something quick and easy but filling? Then look no further than NABE!
Nabe, the Japanese version of the hot pot is a staple of fall dinner tables in Japan. Filled to the brim with the harvest of the season nabe is an incredible way to get your kids to eat tasty soup, tons of vegetables, warm their body temperature, support everyones immune system, and still tantalize the adults in the room with a savory and delicious meal.
Chanco Nabe is originally what the sumo wrestlers in Japan eat. It's a quick and easy dish and it can be made with most vegetables. I recommend using the recipe from the below video at first and then playing with the flavors to adjust to your families taste.
To find the original recipe please visit:Japanese Cooking 101RSS Feed
Many of my patients know that I am a huge proponent of perineal massage.
I was first introduced to it via my midwife in Japan with my first son. I won't go through the fine details of what the perineum is or any of the science behind it. I have linked a few good articles that already do that.
I'll just get down to the nitty-gritty here:
First off, don't do this until you are 37 weeks pregnant. This is the advice I received from my midwife and it is the advice I give to my clients. I would hate for you to disrupt a perfectly healthy pregnancy on accident before it was baby time.
To begin, wash your hands or have your partner wash theirs. This massage is perfectly fine to do as foreplay if you feel comfortable but make sure that your hands and fingernails are clean.
I like doing this in the bath so that my internal tissues are soft and supple. Feel free to do this outside of the bath but only use oils or lube that are healthy to use down there. After everything is lubed and/or softened uptake the index and middle finger of each hand and gently insert them into the vagina. Insert up to the last knuckle or as far as your hands/body will allow.
Now gently start to stretch out the inner tissues of the vagina and the outer tissues of the perineum. Stretch in all four cardinal directions: north, west, south, and east. Next, stretch north-east, north-west, etc.
That's it! Do this once a day until your delivery.
For more articles about this please check out the following link:
Note: This article says to use the thumbs but I feel the index and middle finger are more adept.
I am so excited to introduce MAMMaway! An incredible company that was started because the founder Jillian Roth needed to be able to transport and store her breast milk better. Out of necessity comes incredible products! Watch to the end of the video to receive a discount code on your MAMMaway products.
We all can feel it. The mornings are getting colder and so are the nights. The leaves are falling and I am personally so excited for the aspen trees to start changing colors. Fall is here!
For most, fall conjures up memories of cozy holidays and trick or treating. For me, it means an influx of patients is on their way!
The reason why is that fall is famous in the acupuncture world for tight muscles and poor immune systems. People throw their backs out, a summer full of fun has ruined their immune systems and they get cold easily, kids get more stomach aches, and headaches abound.
For my pregnant moms, it means more back pain and the possibility of labor stalling, more morning sickness, and a higher chance of edema in the legs.
Saying this, all of these can be easily avoided and I am going to tell you how. So stick with me for some excellent DIY health tricks to keep you and yours healthy through the changing of the seasons.
First, let's cover some simple biology. Water retains cold more than heat. Water and cold air tend to sink while hot air tends to rise. Think of this in terms of a large cup of water. Heat the water to body temperature or even a little below to match the average basal body temperature of most of the population. Let's say, 97 degrees. Now add ice water to the cup equal to 1/4 of the cup. It doesn't take a lab rat to guess that the outcome will be decreased water temperature.
So let's take that same experiment and put it into the context of your body and add a variable, the air temperature outside of it. It's still warm outside but not as hot as it was a week or two ago, right? Yet most of the population is still guzzling down cold food and drinks and wearing as little clothing as possible in an attempt to cool down their bodies.
This creates a low core body temperature (like it did with the glass of water). In turn, the function of the immune system decreases, muscles become cold and rigid, and the body isn't able to regulate it's temperature optimally. So feet freeze, heads and upper torso's are always hot, irritation abounds, and nothing is working the way it is supposed to. None of this sounds good, right?
This situation can be hell for pregnant moms as the balance and regulation of body temperature is even more acute and important. For example, morning sickness can become a constant and horrible complaint in the first trimester. In later stages of pregnancy, rigid muscles and general lack of energy can interfere with healthy childbirth.
So how can you avoid this? The good news is it's simple! The following are 5 quick and easy DIY tricks to warm up the body, avoid health issues, and sometimes resolve current issues.
Spoiler alert: If you are my client then you have probably heard many of these several times before!
Want more information? Want to try Acupuncture for you or AcuTherapy for your child? Then contact Bumblebee AcuTherapy and set up your first consultation today!
I am so excited to announce that Bumblebee AcuTherapy is now part of Beginnings: A Perinatal Collective. We are a group of female owned, Colorado based businesses that are dedicated to an integrative approach to address perinatal health.
I will be introducing the partners in the days to come via Facebook Live and reposting the videos here bi-weekly starting in September. Stay tuned to find out more about this amazing group of businesses!
Heather Maya Suzuki, L.Ac.
Maya Suzuki has helped women, men and children using acupuncture and moxa in fertility, maternity, and pediatrics for over ten years.
As many of you may know by now I have worked in the field of fertility medicine, maternity, and finally with pediatrics for a very long time. Throughout my career I can tell you that there is one common link: those with a higher basal body temperature (BBT) are healthier, have less anxiety, are more fertile, have better pregnancies, and better births. In short, they kick those of us with low BBT's to the curb.
For us average humans the normal average body temperature is anywhere from 97.6 to 99 degrees F. but tends to average closer to 97.6. This number has actually been steadily dropping since the industrial revolution for the obvious reason that we have less people doing hard labor. Children, of course, tend to have higher BBT especially babies. Saying that, humans as a whole are growing colder by the generation and the diseases that flourish in that low body temperature are growing with us.
"As a whole, we are not seeing as much of the hot, feverish, inflammatory diseases affecting mankind. We are now seeing more cold, sclerotic illnesses. We are seeing what used to predominantly be old, cold, geriatric illnesses now afflicting our children! Many children have never had a fever, since their body’s thermostat is generationally set too low, and their core temp is always below 97.0F (36.1C) Chronic cold illnesses such as, fibromyalgia, chronic fatigue, cancer, Lyme disease, Multiple Sclerosis, diabetes, arthritis, arteriosclerosis, and heart disease, are all classified as “cold, sclerotic diseases” and we see in each of these that the body becomes progressively colder, with very predictable problems, like increased levels of viruses, bacteria, and fungi arising as a result.
As the body cools, the electrical oscillations of the fluids in the body slow down and there is a shift in the body’s polarity which promotes infectious microbes and cancer."
--Dr. David Jernigan, Hansa Center
So how high of a body temperature should you aim for? Studies coming out of Japan are suggesting around 99 degrees could increase your immunity 5 to 6 times! There is actually research studies currently being conducted that are proving the you can possibly slow or kill cancer with just one degree increase of the BBT. Now that's something to pay attention to.
How can you raise your BBT and your childs? There are some simple tricks that are very cost effective that I have listed below:
1. Eat warm, cooked foods
2. Include root vegetables in your foods
3. Don't eat anything that is colder than room temperature
4. Exercise and play more!
5. Wear warm clothes that protect the middrif and ankles. Your ankles are the farthest from your heart. Keep you heat in by wearing long socks or leg warmers.
6. Get acupuncture! Acupuncture and shonishin acutherapy is proven to raise the BBT, improve blood flow, and give more oxygen to your system. It also improves hormone function which also helps to regulate your BBT.
I have worked in fertility acupuncture for so long that it did not surprise me what Arizona State University found in a recent study:
"The research team also measured the amounts of different hormones in the blood, like progesterone, follicle-stimulating hormone and luteinizing hormone. Hormones are chemicals made by the body that regulate organs and body systems and send information. The hormone levels in the hysterectomy-only group were different from the group that had no reproductive tract alterations, even though both of these groups still had ovaries."Even though the ovaries were structurally similar across all the groups, the hormones that were produced in the group that received hysterectomy alone resulted in a different hormone profile,” said Koebele, who has a fellowship from the National Institute on Aging for her doctoral research. “Hormones affect both brain and other body systems, and having an altered hormonal profile could impact the trajectory of cognitive aging and could create different health risks.""
Here is a link to that study:
Western medicine is only beginning to understand the complex nature of the female body. Mostly because almost ALL of western medical testing happens on middle aged men. Yep. Men. There is barely little to no testing done on women or children for that matter. If you would like to watch an interesting TED talk on this I recommend this one:
So if you are considering getting your uterus out. I would think about it a few more seconds and ask yourself these three things:
1. Do I really need this surgery? Will getting it stop me from dying?
>>>If yes, DO IT!
>>>If no, ask the next question.
2. Do I want to put myself through a risky surgery?
>>>If yes, do you know the risks: here's a few from the Mayo clinic
>>>If no, ask the final question.
3. Is there any other way that I can deal with this? Have I tried acupuncture, chiropractic care, hormone therapies, or dietary changes?
>>>If yes, than maybe you should try a different therapist or talk to your doctor again.
>>>If no, please contact me here at Bumblebee Acupuncture. I would be happy to help you find a therapist in your region that specializes in your area of need if you don't live in mine.
Heather "Maya" Suzuki
Maya Suzuki has helped women, men and children using acupuncture and moxa in fertility, maternity, and pediatrics for over ten years.
The following is a reprint of a NAJOM article. Pictures are included in the original so please contact and subscribe to NAJOM to get those!
１．The meaning of palpation
The phrase “seeking truth based solely on the facts” appears in the Book of Han. The Japanese, In opposition to this, have a deep seated doubt about theory and because of this tend to put importance on hands on practicer rather than theory. Furthermore, there is a tendency to not hold or create a common or unified understanding because each person tends to base their truth on personal experience. With this drawback stated, I would like to present my personal belief concerning the theme of palpation based on personal perception.
In the chapter Heavenly Dao of the book Zhuangzi a wheel maker named Rinpen tells a King, “A person who has exceptional professional mastery (the ability to perform ones work) cannot express the essence of their aged wisdom in words. Even if following generations did read the words they left, it would be mere dregs (the boring things that remained) of the ancients. Cerebral understanding is meaningless.”
While I am of the same opinion, I will still try to explain what a Japanese acupuncturist thinks and feels when using simple acupuncture tools like needle and moxa to transmit suitable vibrations to the patients body and soul.
There are many kinds of palpation. One aspect of palpation concerns feeling the pulse during diagnosis. This is when the hardness, force, weakness, heat and pernicious ki of the pulse can be felt. Normally a stroking palpation is used for the meridians of the legs and feet. The stomach is rubbed and stroked for the hara diagnosis. The same is true for the diagnosis of the back. Weight is applied to acupuncture points to find those that should be treated. Direct palpation can confirm the condition of pain and unpleasant feelings felt by the patient. These are just a few types of palpation.
While the area of concern and the area of palpation may differ, confirming something via touch creates a common ground. A differential diagnosis of cold/heat and deficiency/excess can be conjectured from the confirmation of the areas condition, e.g., cold/hot, soft/hard, dry/damp, swollen and the presence or non-presence of pernicious ki. Palpation is not simply the direct verification of information deduced from seeing, listening and asking. It decides which meridians, points, and objects of attention will become the goals of treatment and the treatment expectations for depth, direction, and tool manipulation.
Japanese tend to have moist, elastic skin. This is reflective of their damp and mild environment which boosts four, distinct seasons. In fact, many Japanese are sensitive and live in abundance. Perhaps this is why the conditions of the skin and the subcutaneous tissue has been focused on more so than in other countries. Rather than diagnostic based theory, there is a strong tendency to connect personal palpation findings to subtle treatments methods. It can be said that the Japanese have long standing custom of adeptly utilizing the Tao as the common foundation for traditions like kendo, judo, tea ceremony and calligraphy.
Palpation is also an excellent diagnostic method because it can also quality check the efficacy of the treatment after completion and observe the changes in the body. Rough skin can begin to hold moisture. A white, cold complexion may begin to become warm and vibrant. Strained subcutaneous tissue can become supple. Muscle fibers that are contracted and have indurations can gradually soften. Slack skin may regain its tension. All of these changes are indicators that the body is recovering good circulation of ki and blood.
2. Specific information that can be grasped from palpation
① Low temperature
Cold skin implies poor circulation of ki and blood in the outer layers of the body as a matter of course. Specifically cold that presents from the elbows to the fingers and knees to the toes emerges on the hand/foot meridians and is related to cold residing in the neck, shoulders, chest and back (the trunk of the body). This means it correlates to cold in the zangfu, stagnation of blood and fluids, indurations/shakuju and it often involves a functional decrease of the zangfu. Sometimes the specific meridians of the hand/foot are warm and correlate to inflammation and pernicious heat in the trunk and zangfu. Low temperatures in the trunk will be expressed with cold in the meridians and a specific cold point should be palpable.
②Hardness and softness
Hardness of the skin and subcutaneous layer can be due to cold, mental tension, a change in constitution, and old age. For example, the skin of a diabetic may be pathological factors such as blood stasis and bodily waste. Hardened skin will need a stronger needling technique. Skin tension due to cold and mental tension will require the use of the needle tip, or sanshin technique, to relax the skin (like a drunken needle technique which applied to many superficial points on the skin). The skin of areas that are inflamed and uncomfortable will show pathological tension along the related meridians and hypersensitive sensory nerves. Doing a dispersive needling technique here will reversely create more pain and muscle tension. It is imperative to first disperse the pernicious heat from the surface before needling.
Normally it is good if the skin and subcutaneous layer is soft however if the skin isn’t moist and the subcutaneous doesn’t have tension than often the muscle layer will be contracted and have indurations. This is a hindrance to the skins circulation of ki and blood. The treatment goal should then be to strengthen the skin, increase moisture, and restore the circulation of ki and blood in the related meridians.
③Dryness and moisture
Dry skin indicates poor circulation of ki, blood, and fluid. It can also be a sign of blood stasis. For blood stasis the skin can be dry and tea-brown tinged color. The root cause of body fluid deficiency is usually a functional decrease of the digestive tract absorbing water. In this case, palpation will show a splashing sound in the stomach/intestinal area indicating water stagnation. The patient will be thirty and the membrane of the throat dry.
Oppositely, some people have wet, cold, and white skin. They will have cold in the zangfu and their entire body constitution will have poor water metabolism. The leg yin channels will particularly be cold. For this patient it is imperative to warm the stomach and back and improve the function of the spleen and kidney zang.
Swelling is a result of chronic malfunction of the spleen and kidney. Water flows from high to low where it collects. So if a person has to stand a lot for their job or sit down all day then they will have swelling below their knees. Someone who lays down a lot will have swelling around the upper and lower back and buttocks.
Poor circulation of blood will create cold and muscle tension in the lower half of the body. This type of person will have rushes of blood to the face and swelling of the face. This is blood stagnation. People who have tight neck and blood stasis will have swelling in the fingertips, stiff fingers and the skin will be rough. Those with a stiff back and a cold lower abdomen will often have swelling in the toes and lower heel pain.
⑤Potential presence of pernicious ki
A practitioner can roughly grasp the patients constitution and the unbalances of their internal organ function by palpating the skin and surface of the patients’ body. Importantly, there will be pernicious ki in the area(s) of the body, skin, and the surfaces of related meridians of those patients experiencing pain and feelings of unpleasantness. The practitioner should feel for areas that have a different reaction from the surroundings like cold or heat, hardness or softness, dryness or dampness; however, directly identifying the area(s) and origin of disease and those with or without pernicious ki is of the upmost importance.
The practitioner may feel a stinging or vibration coming from the surface of the patients’ skin in their fingertips or palm. Practitioners who don’t feel anything can palpate with their fingertips to feel muscle tension. The patient will also facially express being uncomfortable and in pain.
Even if a detected outer layer shows a reaction that differs from the surrounding area, the absence of pernicious ki will indicate it as no more than the expression of a chronic predisposition. Thus, distinguishing it from the current condition. It is imperative to train the palm and fingertips to be sensitive to the presence or non-presence and the strength or weakness of pernicious ki.
3) Specific ways to palpate
Consciously check, in particular the forearm (from the elbow to fingertips), for low or high temperatures, hardness or softness, cold or heat, and deficiency or excess of the meridians. Gently search for a live point, an area that feels different, by touching and stroking with the first and middle fingertips.It is ok to massage with the fingertips for hardness, softness, and/or sinew strain if it is not possible to distinguish this on the skin surface. Check the legs in the same way.
I have drawn the hara diagnostic chart, below, which was originally featured in Vol.24-Nu.70 for reference. Gently palpate the chest with the palm of the hand in order 1 through 5. Verify feelings of heat, vibrations, palpitations, abdominal distention, and the presence or non presence of pernicious ki.
Gently place and diagnosis the abdomen with the palm following the chart number 1-6. Next, using 1st, 2nd, 3rd and 4th fingertips massage somewhat deeply to diagnosis contraction and indurations in the muscle layer. Check for feelings of cold or heat in the area, tension, relaxation of the muscle layer, shakuju (lumps due to gas, constipation, water stagnation and blood stagnation), and for the presence or non-presence of pernicious ki.
Palpate to the left and right of the back bone by sliding the palm from top to bottom. Examine each area for cold or heat, hardness or softness, dryness or moisture, and the presence or non-presence of pernicious ki. It is easy to check the tension of the erector spines muscles by pushing the tendons to the left and right with the four fingertips. It is important relate the combined information of hara and back diagnosis to the deficiency/excess of the zangfu function while palpating. Also, diagnosis the curve of the spinous process and interspinous spacing. The cause of a condition can be latent orthopedic problem, i.g. bones and joints.
4) The danger in focusing solely on palpation
The goal of palpation is to physically check touch the patients body for cold/heat, deficiency/excess and toxins/pernicious ki in the body while referencing the information gathered during the oral history, and pulse and tongue diagnosis. From that, conjecture an image of the condition of the whole body and build a treatment procedure. What part is the root of the condition? Which meridian should be utilized? How will the condition of the body change in accordance to treatment? These should be grasped and checked via palpation. This is why palpation is the most important diagnostic tool of the four.
However, an element of palpation relies heavily on the sensitivity of the practitioner and many practitioners rely solely on palpation and are therefore unable to fully grasp the patients condition. This leads many to perform only localized and ashi point treatments. Also, if the practitioners fingertips are overly sensitive they will be distracted by located temperature difference and unneeded information. Oppositely, when the practitioner isn’t feeling well the sensitivity of their hand will be dulled and they will be unable to catch the needed information from palpation. By relaxing the spirit and centering the mind and body the practitioner will be able to catch the needed information via palpation. Also, effective palpation is understanding and being able to diagnosis the progression of the patients whole body and condition in entirety.
I belong to Iyashi No Michi. Our group uses the Shang Han Lun to study the dynamic, fluidity of disease and to learn the 6 levels of disease mechanisms. Please reference my previous article in Vol.24-Nu.70. I have also tested several methods to improve the sensitive of my hands. I have illustrated some of them at the end of this text. First pull from the above quote: repeated practice in necessary to improve palpation, “…Transmission directly from the hand to the soul.” As expected, one cannot really come close to the truth through words. One is obliged to join their hands and soul.
・「毒」と「邪気」を目標とした腹診と鍼灸治療、大浦慈観著、NAJOM Vol.24-Nu.70,July 2017。
Well I am back from Japan after a month of working my tail off! It was a whirlwind of a trip that lead to a lot of insights for me professionally.
First off, I came away with the feeling that after 10 years of practicing and apprenticing I finally am starting to understand what I don't understand: EVERYTHING! Japanese acupuncture is elegant simplicity and just like that beautiful and easy cut of salmon you got last night on your roll there is way more to it than slicing a cut of fish.
It's like I have been looking at treatments in 2D and all of sudden everything is in 3D. You can imagine how revolutionary that is! It is hard to go into the details in a simple blog post but I can tell you this: My treatment has changed. It is more refined and quicker.
I am so excited for what the future is going to bring!
To accommodate the growing population of patients Bumblebee Acupuncture has moved to a new location with expanded hours!
2201 Kipling St. #205
Lakewood, CO 80215
Tuesday/Wednesday/Thursday from 10-5 and every other Saturday from 10-3
By appointment only
Japanese Acupuncture and AcuTherapy from conception through adulthood
2201 Kipling St #205, Lakewood, CO 80215