Tis the season for colds. My kids and myself all got sick two weeks ago. Needless to say my teishin tools have been very busy getting everybody healthy again.
In retrospect, sickness is just your bodies way of saying, "Hey, you're not taking care of me." I know I had been hitting the sugar pot and had several, late night, netflixs binges that put my immunity in a bad place.
During the holiday season take a minute to give yourself the gift of reflection: What can you do for your body and your health?